A sense of choice.
Explore work that connects with your values and lets you act with a sense of ownership.
Built around the science of motivationFind work that
Find work that
brings out
the real you.
Discover what helps you feel motivated, capable and connected. Turn a deeper understanding of yourself into career possibilities.
No sign-up · Skip any question · Go at your own pace↗ A sense of choice✳ Space to grow◎ Meaningful connection
An example of what you’ll exploreThe conditions that
The conditions that
bring you to life.
Your values→
Your strengths→
Your working environment→
Grounded in self-determination theoryYour context mattersYou choose the next step ↗
The conditions for better workYour next chapter
Your next chapter
starts with understanding you.
Look beyond a job title. Explore three psychological needs that matter to the experience of work.
Room to grow.
Notice where you can use your abilities, take on meaningful challenges and develop new skills.
People you connect with.
Consider the teams and relationships that help you feel supported, valued and part of something.
How it worksReflection.
Reflection.
Then a direction.
A more personal starting point for decisions about your working life.
Put yourself in the picture.
Explore your interests, strengths, values and practical needs. You bring the context; we bring the questions.
Notice what matters.
Bring your reflections together to see what could help you feel motivated and supported at work.
Make one small move.
Use what you notice to explore a role, start a conversation or try something new. Keep the choice yours.
A foundation in motivation researchGood work starts
Good work starts
with human needs.
Self-determination theory studies human motivation. It identifies autonomy, competence and relatedness as basic psychological needs, shaped by the environments we live and work in.
Explore the research ↗01
A framework for reflection
We use these needs as a lens for exploring work alongside your interests, values and practical constraints.
02
You bring the context
What supports you may vary across situations. Your reflections are a starting point for exploration.
03
Clear about the evidence
These reflections are informed by SDT research. The quiz itself has not been scientifically validated.
Before you begin.
Is this for me if I’m already working?
Yes. You can use these reflections to think about your current role, a possible change, or the conditions you would like in your next chapter.
Will this tell me my perfect career?
The aim is to help you explore possibilities and make considered choices. A reflection quiz cannot guarantee a perfect career match.
What happens to my answers?
Your answers stay in your browser tab. You can download your exploration plan to keep a copy. No account is needed to begin.
Make a little room
for what comes next.
You don’t need it all figured out to take the first step.
Explore your next chapter ↗